Sugar alters brain chemistry after only 12 days

New research in pigs finds that sugar intake alters the reward-processing circuitry of the brain in a similar way to addictive drugs. Whenever we learn something new or experience... Read more »

Can simply naming vegetables differently increase healthful eating?

You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article... Read more »

Medical News Today: Alternate-day fasting has health benefits for healthy people

New research highlights some of the overall health benefits that alternate-day fasting has for healthy individuals who do not have obesity. Read more »

Medical News Today: What is the best diet for leaky gut syndrome?

Leaky gut syndrome causes uncomfortable digestive symptoms. Making certain dietary changes may help people manage these symptoms. Find out which foods to eat, and which to avoid, here. Read more »

Medical News Today: Can blueberries protect heart health?

A recent study that investigated the impact of blueberries on cardiovascular health concludes that we should all be eating 1 cup of blueberries each day. Read more »

Medical News Today: Study suggests avocados suppress hunger, but can we trust the research?

Clinical trial participants were less hungry and more satisfied after breakfast with avocado than a low-fat meal. But the study received industry backing. Read more »

Medical News Today: What to know about silicon dioxide

Silicon dioxide is a food additive. It is generally safe and occurs in many leafy greens and other vegetables. Inhaling fine particles may cause adverse effects. Learn more here. Read more »