Why caffeine may limit weight gain

Consuming caffeine may offset some unhealthful consequences of an obesity-inducing diet, according to a new study in rats. Share on PinterestCaffeine could counter some weight gain resulting from a... Read more »

Belly fat may reduce mental agility from midlife onward

A study of thousands of middle-aged and older people has linked having more body fat and less muscle mass to changes in mental flexibility with age. The research also... Read more »

Uses, side effects, and more

You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article... Read more »

Medical News Today: Fat burning heart rate: Everything you need to know

A person’s fat burning heart rate depends on their age. Staying within this heart rate range during exercise is supposed to help people lose weight. Learn more here. Read more »

Medical News Today: Artificial light during sleep puts women at risk of obesity

Researchers found that women who slept with lights or a television on in the room were at greater risk of weight gain and obesity during a 6-year study. Read more »