What happens during a sleep study?

What is it like to spend a night in a sleep lab? How easy is it to sleep hooked up to numerous cables? And is there a link between... Read more »

Medical News Today: Researchers activate problem-solving during sleep

Researchers at Northwestern University show, for the first time, how to trigger the brain’s unique ability to solve problems during sleep. Read more »

The Best Sleep Gadgets to Help You Get Better Rest

Slееp is grеаt fоr yоur hеаlth — аnd it just fееls gооd, tоо. Unfоrtunаtеly, mаny оf us dоn’t gеt еnоugh оf it. Whеthеr it’s bluе light cоnsumptiоn, dаily strеssоrs,... Read more »

Medical News Today: Why does insomnia worsen distress of unpleasant memories?

Brain activity differences may help explain why distress from bad memories grows stronger in people with insomnia but fades in those without insomnia. Read more »